1/2/2010 Workout plan Day 3:3

Plan for tomorrow Day 3 of 4 day cycle, cycle number 3.

-Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.

-5 Bridges for 30 second holds, rest 30sec to 1 min between.

-Hollow Rock / Superman for 3 min, no rest. flip over when needed

"Betty"

5 Rounds
(
12 Push Press @ 135lbs
20 Box Jumps @ 24"
)

CFE: Cycling skill 30:20 x 8 rounds