12/20/2009 CrossFit CFE S&C + CFE running workout

AM....

6 rounds

15 pullups
15 dips
5 135 lb thrusters

25:12

PM....

3x 1000m with 2 mins breaks

Did 1 mile warmup
WOD: 9.0 - 9.5 during sprint and 6.0 during 2min breaks
cool down...

Total distance 3.4 miles

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Form based 1000m swim workout.

I did a quick 1000m (about 20mins) swim workout focusing on form. My heart rate was low during the swim I just focused on stretching each stroke out as long as possible tried to pay very close attention to the TI form.

Feeling great. I am reading Joel Friel's Triathlon Training Bible right now, it is very enlightening. I like CFE but I am slowing starting to get convinced that the long days are simply not long enough off the site particularly for training for a 1/2 ironman which I am going to do next year.